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Top 5 Steps to Better Health

Top 5 Steps to Better Health | The Black Book WYLD Blog
Top 5 steps to Better Health | Wyld Man and Woman

In life we should all aim to be as healthy and happy as we can be.

Being healthy allows you to enjoy life to the fullest.

There are a number of steps you can take to better your health.

Find out the 5 Steps to Better Health.

  1. Enjoy healthy foods and drinks – it is important to maintain a nutritious diet as this helps your body grow and develop. A diet that contains plenty of fruits and vegetables helps protect against diseases such as heart disease or diabetes.
  2. Exercise regularly and be active- physical exercise helps maintain your level of fitness and health. Try to walk for at least 30 minutes daily!
  3. Remember to get some ‘RnR’- Rest and Relaxation is very important as it helps revitalize and recondition your mind, body and spirit.
  4. Be Sun smart – slip, slop, slap! Also keep an eye out for shady areas and have some sunglasses handy. Make sure you get your skin checked for any dark spots or a change in size and shape.
  5. No smoking – if you haven’t smoked tobacco then don’t start. If you do smoke – quit! Organisations such as Quitline are a good source of support.

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