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Best bikini body workout from WomensHealthMag.com

Best bikini body workout from WomensHealthMag.com | The Black Book WYLD Blog

Get strong, lean and sexy, thanks to this metabolism-revving, muscle-sculpting, weight-loss plan from Women’s HealthMag.com

How the Bikini Body Workout Plan Works

Each week, you'll do six workouts: two total-body toning routines, two fat-blasting interval workouts and two easy, results-enhancing recovery sessions. It doesn't matter what order you do them in, as long as you do them. (The goal is to get used to pencilling in a little exercise each day, which helps you form a workout habit.) The remaining day is your no-excuse-needed day off—enjoy it!

Get Your Bikini Body with this workout | WYLD Libido Enhancer Image source: Women’s Health Mag

Wyld Man and Wyld Woman supports a healthy and balanced lifestyle. WYLD Woman helps maintain a healthy balance of work, family and love. The natural aphrodisiac helps reduce fatigue, stress and more. Meanwhile, WYLD Man helps you get the most out of your body when it counts! The formula helps to enhance stamina, libido and more.