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How to get my Libido back?

How to get my Libido back? | The Black Book WYLD Blog

Get my libido back. Where a diminished libido is not the result of a medical condition there are simple changes/additions to your life that can assist you and “get my libido back”.

Wyld is a natural aphrodisiac formula in the form of a daily supplement that helps to increase one’s sexual desire and sustain energy while helping to manage stress and fatigue in a simple daily supplement. Complete with renowned plant and herb extracts that work to increase sex drive and overall sexual well-being such as Damiana, Horny Goat Weed, Tribulus and ginseng.

In addition to a natural aphrodisiac supplement, it is helpful to eat well, rest well and get regular doses of exercise.

1. Eat a balanced diet of a wide variety of nutritious foods such as:

  • Vegetables, legumes and fruits
  • Breads, rice and pasta
  • Lean meat, fish and poultry
  • Dairy products akin to milk, yoghurt and cheese
  • Drink plenty of water
  • Limit foods high in sugar and saturated fats and choose foods low in salt content.

2. Reduce or avoid altogether alcohol and cigarettes - these are serious libido killers.

  • Alcohol can reduce the levels of testosterone in one’s body and long term abuse of alcohol could possibly damage the nerves to the genitals leading to erectile dysfunction.
  • Cigarettes affect the testosterone and hormone levels and the bodies circulation. This can result in a woman's difficulty in becoming aroused and lead to erectile dysfunction in men.

3. Exercise regularly. Exercise improves your mood stimulating brain chemicals that leave you feeling happy and relaxed. Regular physical activity can lead to enhanced arousal for women, and men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise — especially as they get older.

4. Rest up. As exercise and nutrition are essential for happiness and optimal health, sleep is the natural restorative cycle that allows the body to regenerate itself. Insufficient sleep can affect one’s hormonal balance not to mention encourage fatigue. If you’re well rested you’ll find you have more energy, focus and can handle the days demands a little more willingly.

A well nourished, active body will project many benefits – good health, full life and a healthy libido.

Get my libido back with Wyld.