Get strong, lean and sexy, thanks to this metabolism-revving, muscle-sculpting, weight-loss plan from Women’s HealthMag.com
How the Bikini Body Workout Plan Works
Each week, you'll do six workouts: two total-body toning routines, two fat-blasting interval workouts and two easy, results-enhancing recovery sessions. It doesn't matter what order you do them in, as long as you do them. (The goal is to get used to pencilling in a little exercise each day, which helps you form a workout habit.) The remaining day is your no-excuse-needed day off—enjoy it!
Image source: Women’s Health Mag
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